The short answer: wash fine curly hair daily or every other day, medium-thick curly hair every two to three days, and thick or coarse curly hair about once a week. Curly hair thrives on its natural oils, so shampooing too often strips them and dries hair out, while washing too rarely leaves curls limp and greasy. Let how your hair feels fine-tune the schedule, and use the texture guide below.
Wash fine curly hair daily or every other day. A little natural oil goes a long way on finer textures, so frequent gentle washing prevents curls and waves from going heavy or limp. Use a gentle sulfate-free formula like Garnier Fructis Curl Nourish Shampoo and always follow with conditioner to replenish moisture.
Wash medium-thick curly hair every two to three days. A small amount of natural oil enhances this texture. If curls fall flat after sleeping or exercising, revive them between washes with a curl refresher spray, or simply rinse with water and massage the scalp. Garnier Fructis Curl Nourish Conditioner, with macadamia, jojoba, and coconut oils, suits this hair type.
Wash thick or coarse curly hair about once a week. This curl type is the driest, so going longer between washes retains natural oils. Between washes, refresh with a multi-use curl oil, a curl refresher spray, or a leave-in like Garnier Fructis Curl Nourish Curl Air Dry Cream.
Once you've determined your ideal shampooing frequency, follow this hair care routine to make the most of your curly hair.
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