True or false: we reveal 7 myths and truths about anti aging
Anti-aging is a hot button topic and there is a lot of information on the subject out there. Some of it is true and some of it isn’t, which makes it hard as a consumer to make informed decisions on the right products for you. Do you have a hard time navigating what you should and shouldn’t be doing when it comes to addressing the appearance of aging skin? We’ve listed some common anti-aging truths and misconceptions — find out what’s helpful and what’s not.
1. Sun Damage In Your Teens And 20’s Affects Your Skin In 30’s, 40’s and 50’s
True! How you protect your skin at an early age can play a huge role in how quickly your skin’s appearance ages over time. Visible signs of skin damage from the sun may not show as much at an early age but can appear later on, in the form of dark spots, fine lines, sagging skin and even wrinkles.1 That’s why it’s important to always wear a product that is formulated with broad spectrum SPF that can help protect you from UVA/UVB rays. Wear products formulated with SPF on your face and neck products formulated with SPF on your face and neck every day no matter what the weather predicts. If you are spending time in the sun, apply sunscreen continuously throughout the time of sun exposure on all exposed areas of your skin. Make sure to re-apply if you swim or are sweating.
2. Invest In The Most Expensive Products For Best Results
False! A higher price tag doesn’t necessarily mean that a product is more effective; what counts is the formulation, not the cost. Keep an eye out for product formulas that include ingredients such as lactic or glycolic acid and retinol or pro-retinol. High-quality ingredients at every price point can help decrease the signs of aging, reduce fine lines, refresh dull skin, and more. The most important thing when it comes to skin care is to find the right products for you, not the price tag they come with.
3. Once You See Results You Can Stop Using Anti-Aging Products
False! Your skin is unfortunately continuously aging and using anti-aging products doesn’t stop that process. Anti-aging products, however, are designed to help you manage the visible signs of aging over time, as long as you continue to use the products. When used properly, these products can help keep your skin looking youthful and radiant. It’s important to use products that are formulated and designed to address free radicals, sun damage and pollutants on a regular basis.
4. Pollution Can Make Your Skin Appear As If It Is Aging Quicker
True! Pollution isn’t just bad for your internal health, it’s also bad for your skin.2 Dust, dirt, soot and other airborne particles can attach to our skin’s surface and cause it to show its age more quickly. It’s especially important to cleanse your face, particularly if you live in a high pollution area. Cleanse twice a day to ensure that your skin’s surface is clear of dirt and other particles that your skin can pick up throughout the day.
5. How The Appearance of Your Skin Ages May be Aided By Your Genes
False! Although genetics can play a role in determining some aspects of your skin, such as skin tone, how well you take care of your skin also affects the appearance of your skin as you age.3 If your skin is constantly exposed to negative elements such as the sun, pollution, smoking or a poor diet, it can show visible signs of aging sooner than if it was not exposed to those factors. Make sure you adopt a healthy lifestyle and cleanse your skin daily of harmful particles using products formulated to address the signs of skin aging to ensure you look youthful for as long as possible.
6. Your Diet Can Affect How Your Skin Appears As It Ages
True! What you eat and drink can play a role in the appearance of your skin as it ages. Eat a healthy diet of fruits, vegetables, and healthy oils, and make sure to drink lots of water to help you have beautiful-looking skin.
7. Stock Up On As Many Products as Possible
False! The number of products you use does not necessarily mean you are helping to slow down the appearance of your skin’s natural aging. You should own a few choice products that are formulated for your skin type and can help prevent your skin from showing visible signs of premature aging. Applying as many products as possible doesn’t do this, what helps is if the products are formulated with key ingredients such as Vitamin C, AHAs or retinol. Buy the right stuff, not just too much stuff. skincare-essentials
1. Reference: https://www.ncbi.nlm.nih.gov/pubmed/24101874
2. Reference: http://www.jidonline.org/article/S0022-202X(16)00453-X/abstract
3. Reference: http://scopeblog.stanford.edu/2013/09/24/new-study-genes-may-affect-skin-youthfulness