A woman with vibrant red hair smiles and runs her fingers through it, showcasing healthy and shiny hair. A woman with vibrant red hair smiles and runs her fingers through it, showcasing healthy and shiny hair.

Los beneficios de la biotina para el cabello

Quizá últimamente hayas escuchado hablar cada vez más de un ingrediente para el crecimiento del cabello llamado biotina. Muchas marcas de salud y belleza comenzaron a incluir esta sustancia en shampoos, acondicionadores, productos para peinar y tratamientos leave-in. Si no la has probado, tal vez te preguntes “¿Qué hace la biotina, exactamente?” o “¿cuáles son los beneficios de la biotina?” Comencemos por ver qué es este complemento para el cabello.

¿Qué es la biotina?

Igual que la mayoría de los ingredientes de belleza fortificantes, la biotina está presente de forma natural en nuestro cuerpo, pero también la podemos obtener de alimentos como los huevos, las nueces y las carnes rojas. Técnicamente, se trata de una vitamina B soluble en agua (B7, también conocida como vitamina H) que se puede tomar ya sea como complemento alimenticio en cápsulas o como ingrediente extra en productos para el cuidado del cabello. Se sabe que sintetiza proteínas y estimula la producción de queratina, un componente crucial de nuestros folículos capilares. Por tanto, cuando veas productos para el cuidado del cabello, como el shampoo de biotina para el crecimiento del cabello o el aceite de biotina para el cabello, sabrás que contienen una mejora tópica natural que te ayudará a tener rizos más saludables.

A close-up of a dropper dispensing biotin oil.

Biotin Benefits For Hair

A woman with dark, glossy hair brushes her head, demonstrating the shine and health that biotin can contribute to.

Biotin for Hair Growth

One of biotin's primary benefits is its ability to maintain hair growth. It's a wise choice for anyone with thinning or fine hair looking to improve their hair's overall health and appearance.

Unlock Your Hair's Shine

Biotin stimulates keratin production, strengthening and smoothing hair follicles. This allows hair to better reflect light, giving it a shinier appearance.

A view of a woman’s thick and  voluminous ponytail, highlighting the increased hair shine that biotin can support.
A woman with a large, voluminous curls smiles radiantly, showcasing the full, bouncy hair that biotin can help achieve.

Amp Up Your Volume

Looking for naturally fuller, more voluminous hair? Biotin can help. It supports healthy hair growth, giving your hair the boost it needs for added bounce and body.

Biotin Haircare That Works

Looking for the best biotin haircare? Garnier has you covered. We've harnessed the power of biotin to create a complete system designed specifically for fine hair, promoting growth, shine, volume, and overall health.

The Fructis Grow Strong Thickening system, with biotin and blood orange extract, adds noticeable fullness and body to thinning or fine hair without weighing it down. The Grow Strong Thickening shampoo cleanses and volumizes, the Grow Strong Thickening conditioner smooths and thickens (for up to 72 hours of volume and shine!), and the 10-in-1 Leave-In Spray provides lasting care and styling power.

Three Garnier Fructis Grow Strong products are displayed highlighting this specific biotin-enriched hair care system.