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Healthy Nutrition for Strong Hair
Healthy hair starts with a healthy diet. Eating the right foods can influence hair growth, shine, and resilience. Incorporate these foods into your diet to improve hair health and combat frizzy hair:
Omega-3 Fatty Acids: salmon and other oily fish, flaxseed, chia seeds, walnuts, soybeans, spinach, and Brussels sprouts.
Biotin-rich foods: egg yolks, organ meats, nuts, seeds, sweet potatoes, spinach, mushrooms, avocados, and legumes.
Vitamin supplements: B Vitamins are vital for hair growth and strength. Vitamin A is important for healthy scalp oils, Vitamins C and E are powerful antioxidants.
Pro tip: make sure you keep well-hydrated.
Healthy hair starts with a healthy diet. Eating the right foods can influence hair growth, shine, and resilience. Incorporate these foods into your diet to improve hair health and combat frizzy hair:
Omega-3 Fatty Acids: salmon and other oily fish, flaxseed, chia seeds, walnuts, soybeans, spinach, and Brussels sprouts.
Biotin-rich foods: egg yolks, organ meats, nuts, seeds, sweet potatoes, spinach, mushrooms, avocados, and legumes.
Vitamin supplements: B Vitamins are vital for hair growth and strength. Vitamin A is important for healthy scalp oils, Vitamins C and E are powerful antioxidants.
Pro tip: make sure you keep well-hydrated.