How to soothe irritated skin - Garnier How to soothe irritated skin - Garnier

How to Calm Irritated Skin: Expert Tips for Soothing and Healing

Blackheads are a very common type of non-inflammatory acne. They form when hair follicles get clogged with oil and impurities. Unlike pimples, they don’t cause redness or swelling because they are not infected. But since the pores are blocked, they appear enlarged and remain exposed to the air, and the oil and dirt trapped inside oxidizes. The result? Small, dark bumps that mainly appear on the nose, chin, forehead, and cheeks, dulling the complexion and leaving the skin rough.

What Causes Skin Irritation? Common Triggers

When the skin reacts to an irritant or allergen, it triggers an inflammatory response from your immune system, which causes the irritation. Keep a record of any triggers, e.g. foods, drinks, and/or environmental factors that irritate your skin, and then try to avoid them or find a substitute. Remember, the easiest way to calm inflamed skin is by avoiding the triggers that cause flare-ups in the first place.

How to Soothe Irritated Skin: Proven Remedies

Ever wondered what to put on irritated skin? Applying cold compresses, taking a cool colloidal oat bath, wearing loose-fitting clothes made from natural fibers, and turning on the humidifier are all recommended by dermatologists to soothe irritated skin.

Pro tip: Keep your moisturizer in the fridge for an ultra-cooling and soothing effect. 

What Not to Put on Irritated Skin (Harsh Ingredients to Avoid)

Irritated skin can be made worse by certain ingredients such as alcohol, retinoids, artificial fragrances, and some essential oils. Instead, opt for gentle, fragrance-free skin care products that have been specially formulated for sensitive skin, and always check the list of ingredients.

How to Adjust Your Routine Based on Skin Sensitivity

If you experience a flare-up, try to identify the cause, e.g., the sun or something you ate. Soothe irritated skin and give it some extra TLC by keeping it (and yourself) fully hydrated, and switch to a fragrance-free, barrier-repairing product during flare-ups. However, if your symptoms persist or become severe, you should consult a dermatologist.
FAQ About Irritated Skin
  • After cleansing, always apply a gentle, fragrance-free eye cream or gel with soothing ingredients like aloe vera, chamomile, or hyaluronic acid to calm irritation.
  • Aloe vera is a highly effective natural remedy for soothing redness and inflammation.
  • Yes! Certain foods likes dairy, sugar, and spicy foods can trigger skin inflammation, while foods high in omega-3s (e.g., oily fish), leafy greens, green tea, nuts, and seeds, etc. contain powerful anti-inflammatory ingredients and antioxidants.
  • Stress triggers cortisol production, which in turn can lead to breakouts, redness, and skin sensitivity. If your stress levels are too high, take time out for a little self-care (e.g. meditation) and make sure you stay hydrated.
  • Look out for products that feature ceramides, Centella asiatica, green tea, niacinamide, and oat extract, which can all help soothe irritated skin.

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