Pieces of a cracked-open coconut. Pieces of a cracked-open coconut.

The Benefits of Coconut Oil for Hair & Skin

Curious about coconut oil's benefits for hair and skin? Read on to discover how to incorporate this versatile ingredient into your beauty routine.

What Is Coconut Oil?

Coconut oil—also known as cocos nucifera—is an oil made from the inner fibers of coconuts. Once the inner flesh of the coconut dries out, it’s then cold-pressed to release its oil, which is a semi-solid texture not so different from petroleum jelly.

While often confused with coconut milk and water, coconut oil is distinct. Extracted from the coconut's inner flesh, it differs from coconut milk (macerated flesh soaked in water) and coconut water (the clear liquid from young coconuts). Initially popular in soap-making for its moisturizing properties, coconut oil now features in a wide range of beauty products.

Coconut Oil for Hair

Coconut Oil Benefits for Hair

Choosing the right coconut oil is crucial. Refined coconut oil is bleached, heated, or chemically treated, while cold-pressed extraction preserves valuable fatty acids and antioxidants. Opt for sustainably-sourced, cold-pressed coconut oil in your beauty products.

Coconut oil offers numerous hair benefits. Its moisturizing properties and easy absorption make it ideal for various hair types. For optimal results, integrate coconut oil hair care products, like shampoos, conditioners, and masks, into your entire routine. The tropical scent adds a relaxing touch to your shower experience.

A cross-section of a coconut.
A person applying coconut oil to their hair.

Using coconut oil for hair

For optimal moisturizing, use coconut oil hair masks or leave-in conditioners, allowing ample penetration time. Try Whole Blends Miracle Frizz Tamer 10-in-1 Leave-In Treatment for stressed hair.

To combat frizz and flyaways (signs of dryness), use a coconut oil hair treatment to condition and add shine.

For dull or damaged hair, incorporate coconut oil shampoo and conditioner, like Whole Blends Smoothing Shampoo with Coconut Oil & Cocoa Butter, into your daily routine.

Coconut oil also benefits curly and coily hair. Enhance moisture, bounce, and shine with styling products like Garnier Fructis Curl Sculpt Conditioning Cream Gel or Curl Shape Defining Spray Gel.

Coconut Oil for Skin

Coconut Oil Benefits for Skin

Coconut oil can improve the appearance of dry, rough skin by acting as a protective barrier against toxins, dirt, and pollution. Regular application enhances skin softness and texture. It's also recommended for scalp irritation and dryness, though a scalp treatment like Curl Multi-Use Oil may be a better option than direct application.

A person applying coconut oil to their skin.
A hand applying lotion to an arm.

How to Use Coconut Oil for Skin

The same properties that benefit hair make coconut oil popular in skincare. Its easy absorption makes it an effective moisturizer, hand cream, or lip balm.

However, those with oily or sensitive skin should use it cautiously, as it can block pores or cause irritation. Always test on a small area first.

Allergy warning: Avoid coconut oil if you have nut allergies.

If you're not allergic, consider incorporating coconut oil into your diet for additional benefits.

Hair Care Routine Quiz

Prueba de rutina de cuidado del cabello

Encuentra una rutina adaptada a tus necesidades de cuidado capilar.