Exercise and Skincare: How to Care for Your Skin Before and After a Workout
Exercising can give your skin that healthy glow, but it can also trigger breakouts if you don't maintain a proper skincare regimen. Sweat and dirt can clog pores during a workout, leading to breakouts and blackheads. Fortunately, there are ways that you can keep your skin looking clear and bright,--even after a hard workout.
Before you start your workout, wash your face to remove any makeup. When you sweat, your pores open, and if you're wearing makeup, the combination of sweat and oil can clog your pores. This can cause unwanted breakouts. A great way to make your pre-workout skincare routine easier is carrying disposable makeup removing wipes in your gym bag. If you'll be exercising outdoors, be sure to apply an even layer of sunscreen beforehand. For the best protection, choose a broad spectrum sunscreen with SPF of 15 or higher and use as directed.
If you exercise in a gym, pay special attention to the equipment you'll be using. Exercise machines are a breeding ground for bacteria, and if you touch your face or body during your workout, you'll transfer bacteria directly to your skin, which can lead to breakouts. To avoid this, it’s a good idea to wipe down all equipment you use with antibacterial wipes before use and avoid touching your face during your workout.
Once your workout is finished, avoid wiping sweat away from your face with your hands. This can introduce bacteria and dirt into your open pores and lead to a breakout. Instead, carry a clean gym towel and use it to pat your face and neck dry.
Once you've finished exercising, it's important to get out of your sweaty clothing (wearing it too long post-workout can lead to clogged pores and body acne.) and wash your face as soon as possible. Once your face is clean, follow-up with toner and then use a moisturizer to re-hydrate your skin
Exercise is good for your body and your mind, but it can easily wreak havoc to the appearance of your skin if you don't care for it properly. Fortunately, these easy pre- and post-workout skincare tips can help ensure that your skin stays healthy, beautiful and glowing even on your hardest gym days.
All Skin Types, Even Sensitive
All Skin Types, Even Sensitive
For Normal Skin
Daily Moisturizer with SPF
Videos & Articles
Learn about daily face moisturizers and how to choose the right one for your skin type.
A simple skin care and beauty routine for gorgeous, glowing skin.
Learn to hydrate and protect your skin from sun damge in one step.
Everything you need to know about multi-tasking with BB creams.
Ten skin care products that will have your skin looking its best this summer.
Read our ten skin care tips that will improve the appearance of your make up.
Get the 411 on all things moisturizer.
Prepare to be surprised by what this overlooked organ can do.
We’re looking at a few easy ways to get all of your skin care needs with a short list of cleansers, scrubs and moisturizers.
Read some of these post workout skin care steps for healthy looking skin.
We’ve identified three simple ways to freshen up your skin regimen.
Three major reasons why you should practice good skin care habits instead of picking at your skin.
We’ve got an easy guide to explain how to optimize the use of a moisturizer.
Water hydration techniques to give you luminous skin.
We look at 5 habits that can be revised in your routine for improved results.
We compiled a list of new cleansing, moisturizing and priming techniques for you to try on your skin.
5 popular myths that you definitely shouldn’t fall for.
We’re looking at five commonly made errors in skin care and how you can delete them from your own regimen.
Try these new products and techniques.
How using a daily scrub can help your complexion reach new heights.
Five tips on how to use a moisturizer before applying other products.
Find out five important facts about gel moisturizers.
We identified five tips to make your eye area look well-rested and bright.
We’re looking at some tips and tricks from around the world when it comes to moisturizing your skin.
Blackheads - we’re here to give you the lowdown on treating these pesky skin blemishes.
We’ve made a list of seven products that will take you to glowing, healthy-looking skin as soon as you incorporate them into your routine.
Find out how you can optimize skin care for make up application.
How to get glowing, healthy-looking skin with seven products this summer.
Here are eight sun protection skincare tips to follow.
Here are 8 skin care commandments to help your skin look its best.
Find out how to care for your skin, eyes and lips in unexpected ways.
Take your skin from dull to bright in just 20 minutes
You only need to employ three steps for clean skin before bed.
Take care of your skin, including your hands, with some easy tips that are in this article and why moisturizing lotion is great for your skin.
We’re looking at different ways that your bangs might be causing skin issues for you.
We looked into some of the popular skin care routines around the world and found some interesting ones worth trying.
These back to school tips will help prepare your kids for the new school year, which can lead to a healthier lifestyle.
Some notable differences between BB cream and basic moisturizers.
Cut out precious minutes with your ultimate am product – BB cream.
How to train your mind and body to transition into sleep mode
We’re looking at some common skin concerns and how BB cream can help address them.
We’re outlining the ways pollution may affect your skin and how you can help protect it.
Read this article if you are looking for ways to treat your skin to a facial in the comfort of your own home.
What effect does too much moisturizer have on your skin? We’ll answer these questions and more.
Get healthy-looking, radiant skin by incorporating these effective skin care habits.
Do you really have to break the bank to get beautiful skin?
We’re outlining ways to know if you should use a form of primer or not.
Find the best sunscreen to protect yourself from sun damage.
We’ve compiled a list of five skin care tips you should always be doing to reap healthy skin that also looks great.
Find out why a gel-cream might be the best moisturizer for you.
Simple skin care hacks for your eye area so that your eyes look rested and healthy-looking.
Find out how you can recreate celebrity beauty treatments at home.
Why a product that is too rough can leave your skin dried out or damaged.
How to attain supple skin that feels moisturized every day
We outlined the time you should allocate to your routine and each step along the way.
When you switch to a different climate or environment it can affect your skin.
Learn about our skin’s different moisturizer needs during the day and at night.
Read this article for tips and tricks on how your skin can look nearly flawless for your big night out.
Easy ways to help banish blackheads.
Easy ways to for you to achieve your most glowing, healthy skin to date.
We’ve created a list of when you should toss out what skin care products.
Find out how to massage your way to a more beautiful complexion.
We’re looking at four popular ways to combine BB cream to achieve perfect skin.
We give you the lowdown on how to best moisturize your combination skin.
Follow these moisturizer tips to hydrate, protect skin in your neck and chest area.
If you’re nearing 30 or just recently reached that milestone, there are a few ways to update your skin care routine to suit your skin care needs.
A guide on how to find out your skin type, get the right products for you and develop a good skin care regimen
With just a few steps you can take your skin from winter to spring.
Find out how to get your skin back on track.
We identified some common winter skin symptoms and how you can counteract them
If you still want your skin to look great after a long-haul flight but want to keep things simple, we have the perfect guide for you.
Find out everything about why you have enlarged pores and how to tackle them in this article.
Change your skin care habits for the better — we can guide you along the way.
Check out these ideas for energy-boosting afternoon snacks and other measures that help you feel refreshed throughout the day.
How to use self-tanner; follow our tips for application.
When you should go oil-free and when not.
We are looking at the pros and cons of cleansing or exfoliating first.
Should you be using a gel moisturizer in your skin care routine?
Find out how to optimize your skin care routine both internally and externally.
Read our guide to understand how to take care of teenage skin.
Recreate some spa beauty hacks at home.
Follow these steps for the perfect nighttime skin care routine and learn about great skin care products for glowing skin.
Follow these steps to hold on to your beauty products for longer.
If you have dehydrated skin treat yourself to a DIY facial at home.
Looking for an easy skin care routine for the morning? Here are some tips on how to do just that!
We want your skin to stay happy and healthy-looking even if you challenge it on a daily basis.
Learn how to have a simple skin care routine that beautifies and will not take too much time out of your busy schedule.
How you can have healthy looking skin at any age.
Discover how to care for sensitive skin! Read here for skin care tips on cleansing and more.
We give you an overview of a great skin care regimen.
Find out what you should be doing with our guide to unlock healthy skin for decades to go.
How you can have freshly made up skin all day long.
We outline below how you can winterize your skin care routine for optimal healthy skin results.
Three products that make skin care super easy while you’re traveling.
A quick and easy skin care regimen when you only have a few minutes to spare.
Advice on which products you should use.
Read more for information about pores and get advise about achieving perfect pores.
Follow our skin care guide to keep your skin looking great while on the plane and most importantly after.
Glowing skin is a short shopping trip away!
Find out which products can help alleviate skin dehydration.
If you are curious, we’ll give you an overview.
Find out how you should best be exfoliating your skin.
How to ensure you have the best beauty habits in place to help your skin look incredible every day.
Find out why your nose is particularly likely to have blackheads.
Find out how you should use BB cream and foundation differently.
An overview of why blackheads and fine lines form and how you can make them less visible.
The eight unhealthy habits that are ruining your complexion.
We’re looking at some common vices that you may have in your life and explaining how they might be hurting your skin.
Telltale signs that your skin is dehydrated, and in need of a hydrating cream.
Find out the different ways that argan nut and the oil it produces can be used in skin care.
What the right moisturizer can do for your skin underneath your makeup.
How to keep your skin clean with oil-free products while you’re jetting around the world.
We devised a 5-minute cleansing routine to refresh your skin.
How to prevent and treat blackheads.
Here’s how to make your hotel bathroom your own skin care spa.
With a few easy steps, your skin can remain supple and hydrated even on the longest of flights.
Get great skin every day with simple lifestyle and regimen tips.
Choosing the right night cream can help combat the physical affects of fatigue.
Tips to put yourself in the right mindset for a good night's sleep.
Healthy ways to add a little spring to your morning step.
Tips to look wide awake after a poor night’s sleep.
From basic to advanced, find the right skin care routine for your skin type.
Fact or Fiction? Examining the connection between sleep and your skin.
The scientific impact of technology on sleep quality.
Discover the best skin care products for all skin types.
Experts answers to your top 10 skin care questions.
Find out why it’s so important to remove makeup before bed.
How to create the ultimate sanctuary for a peaceful night sleep.