Antioxidants: The Key to Healthy Skin
Antioxidants: Key to Younger, Healthier Skin
Antioxidants are nature’s way of protecting your body against harmful free radicals. Whether you've heard the term "free radicals" before in chemistry class or through your own experience learning about anti-aging, you probably know that they're bad news for healthy skin.
Unfortunately, as a person ages, the level of free radicals increases. Certain antioxidants combat the effect of these free radicals to help reduce the signs of aging. Luckily, the antioxidants in skincare products can help combat harmful free radicals with antioxidants that exist in skincare products.
Antioxidants and Their Benefits
You can find antioxidants in a whole host of forms - from food to skincare products and supplements. A few of the most effective kinds include:
Vitamin E is an antioxidant that helps maintain your skins natural health. It helps absorb UV rays, protecting your skin from free radical damage induced by the sun. When applied topically, especially in combination with Vitamin C topical ointments, you can increase your protection factor four-fold.
Research suggests that the antioxidant properties of Vitamin C protect the skin from sun, pollution and other damage from environmental toxins; it can also brighten skin, and reduce the appearance of fine lines. Skin care products containing both Vitamin E and Vitamin C have shown to offer better protection from the sun then either antioxidant alone.
Antioxidants in Combination with Lifestyle Changes
Antioxidants are most effective when used in combination with lifestyle changes designed to improve skin health:
• Drinking plenty of water each day to keep the skin hydrated.
• Reducing consumption of trans fats like margarine and refined carbohydrates, such as white sugar, from the diet.
• Developing a skin care routine that includes a suitable cleanser customized to your specific skin type.
Next time you're replenishing your skin care products, look for these effective antioxidants at the shelf. Your skin will thank you later!
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