The Benefits of Antioxidants
The Power of Antioxidants: Proven Benefits for Healthy Skin
All cells in the body require oxygen and that includes skin cells. However, the use of oxygen readily generates reactive oxygen speciae (ROS), a major part of free radicals.
Nevertheless, there is hope – it’s called antioxidants. Antioxidants are naturally occurring substances that help to stop or reduce the effects of oxidation on cells. The body produces some antioxidants naturally and can also receive many important antioxidants through a healthy diet. Many people also use supplements to make up for any antioxidant deficiencies, although the best sources of these important substances are antioxidant-rich foods. The following list includes some of the most common antioxidants and the foods they are found in:
• Vitamin A - found in liver, butter, eggs and milk
• Lycopene - found in red and pink vegetables and fruits, such as watermelon, strawberries and tomatoes
• Vitamin C - found in fruits and vegetables, with the highest amounts in papayas, strawberries, oranges, kiwi, broccoli, Brussels sprouts, cauliflower and kale
• Lutein - found in green leafy vegetables such as romaine lettuce, spinach, collards, kale, broccoli, corn and peas
• Vitamin E - found in almonds, sunflower seeds, peanuts, hazelnuts, green leafy vegetables, soybean oil, corn oil, canola oil and sunflower oil
• Beta-carotene - found in brightly colored fruits and vegetables such as carrots, sweet potatoes, squash, pumpkin, apricots, peas and papayas
Antioxidants and the Skin
Regular exposure to the sun and pollutants dramatically increases the rate of skin oxidation and the amounts of free radicals. Because free radicals can also cause damage to the skin at the cellular level, skin tone can become uneven- looking. Oxidation and free radicals also cause damage to the skin's cellular renewal cycles and weaken its structural integrity. The attack by free-radicals can lead to sagging skin, wrinkles and overall skin aging, Sunscreens with high SPF (sun protection factors) can help reduce the risk of sun damage, but preventing damage through the protection of antioxidants is a great way to promote healthy skin. For example, Vitamin C and E protect the skin by speeding up the skin’s own natural repair system and inhibiting further damage. Vitamin E also helps skin retain its natural moisture, which reduces the appearance of wrinkles and fine lines, giving the skin a plump, natural glow.
Using skin products that contain antioxidants are a good way to boost the antioxidant power needed to maintain healthy skin at any age. For maximum benefit, use moisturizers with antioxidants and sun protection twice a day. Each morning and at bedtime, use a mild cleanser and rinse thoroughly. Apply toner with a clean cotton ball or makeup remover pad. After toning, apply SPF moisturizer to the face and neck. Apply additional sunscreen to face and neck directly before and after any serious sun exposure.
Daily Moisturizer with SPF
All Skin Types
Videos & Articles
Learn more in these related articles and videos.
See how the antioxidant-rich formula strengthens skin’s moisture barrier to lock in hydration.
Learn how Moisture Bomb with antioxidants helps you maintain a healthy moisture barrier for softer, hydrated skin.
See how Clearly Brighter Daily Moisturizer SPF 15 protects your skin from daily life.
See how antioxidants provide powerful protection for your skin.
Learn about the role of antioxidants in your skin care routine.
Get great skin every day with simple lifestyle and regimen tips.
Find the right moisturizer for your skin type.
From basic to advanced, find the right skin care routine for your skin type.
Learn expert ways to make the most of this cleansing breakthrough.
Discover everything you need to know about this all-in-1 facial cleanser.
Read all about the multi-tasking Garnier SkinActive Micellar Cleansing Water.
Meet the cleansing must-have you need to add to your skin care routine.
Discover the best skin care products for all skin types.
Experts answers to your top 10 skin care questions.
Find out why it’s so important to remove makeup before bed.
Discover the benefits of Micellar Water for every skin type.
Knowing your unique skin type is the key to finding your perfect skin care products.