Avocado Oil: Learn About Its Skin and Hair Benefits

Avocado Oil: Learn About Its Skin and Hair Benefits

What’s not to love about avocado? It brightens up any salad, tastes delicious on toast and most importantly, you can make guacamole with it. However there’s even more to the avocado fruit (yes, fruit) than it just tasting good. You can derive oil from it that has multiple health, skin and hair benefits. Organic oil derived from the first press of the fruit has a multitude of vitamins and minerals. Find out more about why you have to get avocado oil in your life.

What exactly is avocado oil?

When avocado isn’t being used for food consumption ie. to make awesome guacamole, it’s used to extract oil. There are two types of avocado oil, organic and refined. Organic is cold-pressed and comes from the first press of the fruit. It has many healthy components such as Vitamin E, potassium, lecithin, fatty acids and chlorophyll. It is a very stable oil and can be stored for long periods of time. Find out how you can use it in your every day life.

3 Ways to Use Avocado Oil

1. In Your Diet

Avocado oil is great for your diet, and you should try to incorporate it into the meals you eat. It’s a healthy oil that can help rev up your digestion and help you feel more satiated throughout the day causing fewer cravings. Chlorophyll is a natural source of magnesium and can help your body remove heavy metals such as mercury and lead from its organs. A diet with avocado oil in it is a great foundation for healthy hair and skin.

2. As Leave-In Conditioner

If your hair is on the drier side, avocado oil is the perfect leave-in conditioner to give it moisture and softness. Apply a nickel size amount when hair is still wet or once it’s dry before styling and distribute evenly. As avocado oil is filled with Vitamin B and E, it will help your hair feel shiny and easy to style.

3. The Ultimate Avocado Face Mask

You can use both avocado flesh and avocado oil to create a simple, highly moisturizing and calming skin mask. Cut a ripe avocado into cubes then add a small amount of avocado oil to help mash the flesh into an even paste. Apply to your face and let it soak in for 10-15 minutes, then wash off with water or cleanser depending on how oily your skin type is. The Vitamin E, antioxidants and fatty acids will help restore and balance your skin and it will look supple and glowing.