10 Scents and How They Affect Your Mood

10 Scents and How They Affect Your Mood

Scent is a surprisingly powerful sense and what you smell can affect your mood in many ways. Have you ever sprayed on a perfume you used to wear only to have it take your memory back to way back when. Your olfactory receptors can evoke memories and associations and frequently getting the whiff of a familiar scent can bring back emotions in the past. Specific scents also have the ability to trigger certain moods and can also help us when we’re not feeling our best. Here are 10 scents and how they can potentially make you feel when you smell them.

1. Lavender

Lavender is a familiar scent and you’ve probably used scented soaps with this calming essential oil. Lavender is associated with having a soothing, relaxing effect on those who smell the scent which it is recommended that you smell lavender to reduce stress and get help falling asleep quicker. Studies suggest that a massage with essential oils, particularly lavender, may result in improved sleep quality, more stable mood, better concentration, and reduced anxiety.

2. Citrus

Having a hard time focusing on something important you need to accomplish? A whiff of citrus can help. Lemon is associated with increasing mental and physical acuity . Think of this scent as an easy pick-me-up.

3. Peppermint

Peppermint is considered to be an invigorating scent. Similar to citrus it can also help you be more focused during times of fatigue and can help you power through a challenging chore or assignment

4. Vanilla

Vanilla has a soothing, relaxing quality and can evoke joy in those who smell it as was revealed in a 2004 study. Also sometimes scent can feel satisfying, so instead of downing a cupcake, the scent of vanilla can help satiate your appetite ever so slightly.

5. Green Apple

The crisp scent of green apple can really clear your head even if you have a lot on your mind. For many the scent of green apple can also help relieve feelings of stress.

6. Honey

Cinnamon evokes a general feeling of well-being. It’s a sweet, familiar smell that can help you unwind particularly if you’re inhaling it in a cup of hot tea.

7. Green Tea

Speaking of tea, green tea isn’t just uplifting in the form of a beverage, its scent can also help you feel energized. Green tea is an overall sensory treat.

8. Coconut

Coconut is a calming scent that’s perfect to smell after a long, stressful day. Use this balancing scent to take your mind off of stressful tasks and allow it to go elsewhere – a Caribbean vacation perhaps?

9. Cranberry

Cranberry is both tart and sweet and the playful scent will lift you up when you’re not feeling your best.

10. Shea Butter

Shea butter has a slightly smoky smell which is intoxicating and soothing particularly before bedtime.